Cardio Equipment
Enjoy a diversity of cardio equipment such as ,treadmills, tread climber, elliptical, cross trainer ,stair-master,upright bike, recumbent bike, rower, spin bikes.
Strengths Training Equipment
Take advantage of a large selection of Atlantis strength training equipment for isolating all your body-parts with minimizing the chances to hurt yourself while training.
Free weights
Our free weight section have everything you need to get a killer workout. dumbbell range from 3lbs-135lbs, several Olympic bars,tons of plates and benches. Squat racks, power racks and smith machines for those safe all alone lift.
Monday , Wednesday & Friday
Cardio with Marie-Josée @ 6 a.m.
Come and join Marie Josée in her morning classes. Bootycamp,Core power, Kickbox Drill,bikini body,Tabata,Yoga Tone. With her energy ,expertise and imagination you will get the absolute best group workout ever,while still having fun.
Online booking.
Tuesday & Thursday
Vie Active
"Vie Active" is group training session modified for seniors. Marie-Josée will definitely keep those muscles moving freely to get you true your daily tasks without struggling.
Available at all time
Indoor Cycling
Enjoy a Spinning bike session at any time of the day.
Muay-Thai & Jiu-jitsu
Want to try something diferent? Come join us, this will get you more confident in yourself , better self estime, and self defense as well.
Just give Niko Pominville or Joey Lefebvre a heads up if you plan on attending. Jiu-jitsu is 7:30pm to 8:30pm followed by Muay-Thai 8:30pm to 9:30pm every Tuesday and Thursday. Do not hesitate to ask us for more information! See you on the mats.
Online booking.
PERSONAL TRAINING
TRAINERS:
Richard Lemay.
Come and traine with Rick. With 40+ years of training, he definitly has the knowledge and answers to help you reach your goals.
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SESSIONS:
ONE session - 50.00$/hour +TX (56.50$)
TEN+ sessions - 40.00$/hour +TX (10 sessions pkg 452.00$)
ONE session - 10$
TEN sessions - 60$
FIFTEEN sessions - 80$
TWENTY sessions - 95$
THIRTY sessions - 120$
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Spplements
Whey protein 5 lbs 70.80$+tx
Iso Protein
Vege Protein
Assorted pre workouts
Creatine
BCAA
Glutamine
Tribulus
Citruline
Taurine
Beta-alanine
Collagen
Greens
Caffein pills
Ephedrine
