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Monday , Wednesday & Friday
Cardio with Marie-Josée @ 6 a.m.
Come and join Marie Josée in her morning classes. Bootycamp,Core power, Kickbox Drill,bikini body,Tabata,Yoga Tone. With her energy ,expertise and imagination you will get the absolute best group workout ever,while still having fun.
Online booking.
Muay-Thai & Jiu-jitsu
Want to try something diferent? Come join us, this will get you more confident in yourself , better self estime, and self defense as well.
Just give Niko Pominville or Joey Lefebvre a heads up if you plan on attending. Jiu-jitsu is 7:30pm to 8:30pm followed by Muay-Thai 8:30pm to 9:30pm every Tuesday and Thursday. Do not hesitate to ask us for more information! See you on the mats.
Online booking.
Workout plans available.
We can build you a workout plan that will suits your goals and age. If you want a workout plan send a brief message with you goals at ricksmuscleworld1@hotmail.com and we will get back to you asap.
FITLOG
Get a personalized program, specially made for you to reach your goals. starting @ 50$ ea.
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