Cardio Equipment
Enjoy a diversity of cardio equipment such as ,treadmills, Stair master, ellipticals, cross trainer, upright bike, recumbent bike, rower and ski erg.
Strength Training Equipment
Take advantage of a large selection of Atlantis strength training equipment for isolating all your body-parts with minimizing the chances of injury while training.
Free weights
We have multiple free weights sections around the gym ranging from 3lbs- to 35lbs. Along with dumbbells, we are also equipped with Olympic barbells, tons of plates and benches, squat racks, power racks and even smith machines so you can still lift safely on those solo workouts.
Classes Tuesday, Thursday
MMA Section
Muay-Thai & Jiu jitsu classes available upon request - Please communicate with Niko Pominville or Joey Lefebvre prior to attending. Jiu Jitsu 730-830 followed by Muay-Thai 830-930 Tuesday and Thursday. ONLINE BOOKING REQUIRED
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Not in for a class? This space is great for stretching post-workout or calisthenic exercises.
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Women's ONLY section
This space is reserved for women only. We want everyone to feel safe and welcomed here. If you are a women and are a little on the shy side, this will be your safe space. It is equipped with everything you need to get a perfect workout in. Free weights, cable machine, power rack, benches, thigh abductor and adductor as well as a hip trust machine.
Available during front desk hours
Tanning Sessions
Get your tan on! Whether you're going away and want a base tan or just got the winter blues, come warm up in our machine. SESSION PURCHASE & ONLINE BOOKING REQUIRED
Monday , Wednesday & Friday
Strength and Conditionning with Marie-Josée @ 6 a.m.
Come join Marie Josée in her morning classes. Bootycamp, Core power, Kickbox Drill, bikini body, Tabata, Yoga Tone. With her energy, expertise and imagination you will get the absolute best group workout ever while still having fun.
ONLINE BOOKING REQUIRED
Tuesday & Thursday
Vie Active @ 9am
"Vie Active" is a group training session modified for seniors. Annie (Tuesday) and France (Thursday) will definitely keep those muscles moving freely to get you true your daily tasks without struggling.
available at all times
Indoor Cycling
Enjoy a Spinning bike session at any time of the day. Not motivated to push on your own? Book a spin class with a friend, either virtual (any day PM) or with an Instructor (Wednesday at 5pm) ONLINE BOOKING REQUIRED
Monday, Thursday
Mommy & Me Fitness with Annie @ 11am
Come join Annie for a mommy and me fitness class. Low impact, HIIT style workouts where we utilize your baby as weight and allow space for baby to play safely with other littles. It's not about perfect, it's about moving your body! ONLINE BOOKING REQUIRED
Tuesday, Thursday and Saturday
Strength and Conditioning with Jean-Michel
Join JM for a strength and conditioning workout Tuesday @ 6, Thursday @ 530 and Saturday @ 9am. His high energy will have you sweating and laughing. The perfect recipe for getting fit while having fun! ONLINE BOOKING REQUIRED
Available upon request
Personal Training
Our trainers are fitness professionals with multiple years of experience under their belt. They are driven individuals ready to help you achieve your goals!
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Trainers:
Annie Lemay
Jean-Michel Barrette
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SESSION COST:
1 session = 50$ +TAX
10 session package = 400$ +TAX
Available during front desk hours
Supplements
Whey protein
Iso protein
Mass gainer
Assorted pre workouts
Creatine
BCAA / EAA
Glutamine
Tribulus
L-Citrulline
Collagen
Greens
Caffeine pills
Ephedrine
& more (don't see what you need? Ask us if we can get it in our next order)
Available upon request
Personalized workout plan
Are you looking to train with intention? New to the gym and not sure where to start?
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Email us or visit us at the front desk to inquire about a personalized workout plan. Provide us with some details such as your age, goals, number of times a week, amount of time per workout as well as limitations if applicable for a workout plan that fits YOUR needs.
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We use the app Fitlog which allows you to log your daily workouts as you follow along animated images of each exercises on your plan. This helps track your progress and keep you accountable.
Program cost:
50$ + TAX