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Cardio Equipment

Enjoy a diversity of cardio equipment such as ,treadmills, tread climber, elliptical, cross trainer ,stair-master,upright bike, recumbent bike, rower, spin bikes. 

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Strengths Training Equipment

Take advantage of a large selection of Atlantis strength training equipment for isolating all your body-parts with minimizing the chances to hurt yourself while training.

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Free weights

Our free weight section have everything you need to get a killer workout. dumbbell range from 3lbs-135lbs, several Olympic bars,tons of plates and benches. Squat racks, power racks and smith machines for those safe all alone lift. 

Fitness Class

Monday , Wednesday & Friday

Cardio with Marie-Josée @ 6 a.m.

Come and join Marie Josée in her morning classes. Bootycamp,Core power, Kickbox Drill,bikini body,Tabata,Yoga Tone. With her energy ,expertise and imagination you will get the absolute best group workout ever,while still having fun. 

Online booking. 

https://www.ricksmuscleworld.com/book-online

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Tuesday & Thursday

Vie Active 

"Vie Active" is group training session modified for seniors. Marie-Josée will definitely keep those muscles moving freely to get you true your daily tasks without struggling. 

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Available at all time

Indoor Cycling

Enjoy a Spinning bike session at any time of the day. 

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 Muay-Thai & Jiu-jitsu

 

Want to try something diferent? Come join us, this will get you more confident in yourself , better self estime, and  self defense as well.  

Just give Niko Pominville or Joey Lefebvre a heads up if you plan on attending. Jiu-jitsu is 7:30pm to 8:30pm followed by Muay-Thai 8:30pm to 9:30pm every Tuesday and Thursday. Do not hesitate to ask us for more information! See you on the mats.

Online booking. 

 

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PERSONAL TRAINING

 

TRAINERS:

Richard Lemay.

Come and traine with Rick. With 40+ years of training, he definitly has the knowledge and answers to help you reach your goals. 

SESSIONS:

ONE session - 50.00$/hour +TX (56.50$)

TEN+ sessions - 40.00$/hour +TX         (10 sessions pkg 452.00$)

Sunbathing

ONE session - 10$

TEN sessions - 60$

FIFTEEN sessions - 80$

TWENTY sessions - 95$

THIRTY sessions - 120$

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Spplements
Whey protein 5 lbs 70.80$+tx
Iso Protein
Vege Protein

Assorted pre workouts
Creatine

BCAA 
Glutamine
Tribulus
Citruline
Taurine
Beta-alanine
Collagen
Greens 

Caffein pills
Ephedrine

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Workout plans available. 
We can build you a workout plan that will suits your goals and age. If you want a workout plan send a brief message with you goals at ricksmuscleworld1@hotmail.com and we will get back to you asap.

FITLOG
Get a personalized program, specially made for you to reach your goals. starting @ 50$ ea. 

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